Fry Free Kitchen

When you’re trying to lose weight, you’ll want to stay away from fried foods. You can replace your craving with Zip-A-Dee-Doo-Dah Zucchini. Here are the ingredients: 1/4 cup whole wheat pastry flour; 1/2 tsp pepper; 1/2 tsp salt; 1 egg white; 2 tsp fat-free milk, 1 cup breadcrumbs, 2 Tbsp Italian seasoning, 2 medium zucchini, cut into 3/4-inch discs, and nonstick olive oil cooking spray.

Using the Un-fry technique, coat the zucchini with these ingredients. Then spray your pan with an olive oil cooking spray. After you have preheated the oven at 450 degrees Fahrenheit, place the breaded zucchini on the baking sheet and cook for eight minutes. Then flip to the other side and cook for another eight minutes. For a meowlish entree, you can use the same ingredients on catfish. Replace the Italian dressing with 2 tsp Paul Prudhomme's Blackened Red Fish Magic Seasoning Blend (or your favorite Creole seasoning.)

Mushrooms can reverse your aging symptoms. This recipe is as cute as a button. Here are the ingredients: 3 Tbsp whole wheat flour; 1 tsp garlic salt; 1/2 tsp cayenne pepper; 1/2 tsp black pepper; 2 egg whites; 1 Tbsp milk; 1 1/2 cups whole-wheat breadcrumbs; 24 medium button mushrooms; and nonstick olive oil cooking spray. Use the same un-fry technique as before. However, after cooking the mushrooms for eight minutes, flip them over and only cook them for another three minutes. You can find these recipes and more tips to cook without frying on http://findarticles.com/p/articles/mi_m0KGB/is_4_4/ai_n6013158/.